Warmup:
3:00 Single Under’s
2 Rounds:
20m Bear Crawl
20s Handstand Hold
20 Hollow Rocks
20 Arch Rocks
20 Plate Ground to Overhead
Practice Power Clean
Practice Push Press
5RFT:
400m Run
10 Power Clean 50/30 kg
5 Push Press 50/30 kg
20 Double Unders (Scale to 50 Singles)