“The secret to success is good leadership, and good leadership is all about making the lives of your team members or workers better.”
~Tony Dungy
For Load:
SupaSet!
4 x 8 (Each Side)
Single Leg Deadlift
One Arm Press
Mobility:
2 x 2:00 Quads
2 x 2:00 Glutes
2 x 2:00 Shoulder Rotation
2 x 1:00 Shoulder Box Stretch
EMOM 12:00
Odd: 10 Hollow Rocks
Even: 10 Arch Rocks
Start Each Minute with 20 Double Unders
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה