חוזרים לשגרה וללו”ז הרגיל
Anybody who succeeds is helping people. The secret to success is find a need and fill it; find a hurt and heal it; find a problem and solve it.
Robert H. Schuller
For Load:
One Arm Bench Press
8-8-8-8
For Time:
50 Double Unders
20 Ring Dips
20 Hang Power Clean 60/40 kg
50 Double Unders
15 Ring Dips
15 Hang Power Clean 60/40 kg
50 Double Unders
10 Ring Dips
10 Hang Power Clean 60/40 kg
50 Double Unders