“Rather the pain of discipline, than the pain of regret.”
-Bob Andrews
Deadlift:
Find 1RM (Scaling for new members Find 5RM)
10 RFT:
15 Double Unders
5 HSPU
1 Front Squat 80/60 kg (Scale to 70% 1RM)
“Rather the pain of discipline, than the pain of regret.”
-Bob Andrews
Deadlift:
Find 1RM (Scaling for new members Find 5RM)
10 RFT:
15 Double Unders
5 HSPU
1 Front Squat 80/60 kg (Scale to 70% 1RM)
השאירו פרטים וכל התשובות בדרך
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