“Nothing great is ever achieved without much enduring.”
– Catherine of Siena
Front Squat:
Work up to heavy 5
5-5-5-5-5
AMRAP 20:00
100 Single Unders
20 Walking Lunges
10 Upright Row 30/20 kg
“Nothing great is ever achieved without much enduring.”
– Catherine of Siena
Front Squat:
Work up to heavy 5
5-5-5-5-5
AMRAP 20:00
100 Single Unders
20 Walking Lunges
10 Upright Row 30/20 kg
השאירו פרטים וכל התשובות בדרך
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