הרצאת תזונה ב12.11.15
Deadlift:
3 x 3 (70%, 75%, 80%)
Burpee + 90/50 kg. back squat ladder
3:00 rest
Burpee + strict HSPU ladder
3:00 rest
Burpee + strict chin-up ladder
For the ladder pattern, perform 1 rep of each exercise the first minute, 2 reps of each the second minute, 3 reps of each the third minute, continuing as long as you are able. Use as many sets each minute as needed.
Score is number of minutes completed for each ladder.