Warm Up:
EMOM 10:00
Odd: 8-12 Burpees
Even: 8-12 Good Mornings 20/15kg
Strength: 10:00
Deadlift 1×5 (Find new 5RM)
Skill:
Hone your Kettlebell Swing SKILLZ!
* If there is time left, practice Kipping Pull-ups/3×3 Eccentric Pull-ups)
“Helen all at once”
For Time: Time Cap 15:00
1200m Run
63 American KBS 24/16kg
36 Pull-ups (Scale to Jumping Ring Pull-ups)
*Scaling Options: Run distance, Russian KBS, KBS weight, Number of pull-ups.