“We are practicing not weightlifting but commitment. Commitment spawns success.”
-Greg Glassman
Front Squat:
Work up to a heavy 4
4-4-4-4
AMRAP 12:00
12 Box Jumps (24/20 inch)
6 Thruster 42.5/30 kg
6 Bar Facing Burpees
Couch Stretch:
2×2:00 Each leg.