“Nature does not hurry, yet everything is accomplished.”
~Lao Tzu
Strict Press:
5-5-5
Add 1-2 kg to last weeks weight to the last set of 5
Strict Pull Ups:
3xMax or 5×5 Eccentric Pull Ups
2:00 Rest
5 Rounds For Time:
200m Run
5 Back Squat 80/60 kg (Scale to 70% Back Squat if Heavy)
15 Sit-Ups
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה.