Kindness is the language which the deaf can hear and the blind can see.
~Mark Twain
Deadlift
3×5 (55%,65%,70%)
For time with a partner:
125 Double Unders (partner holds arch)
100 Ball Slams 20/14 (partner holds plank)
75 Lunges (partner holds wall sit)
50 Push Ups (partner holds bar dip)
25 Thrusters 95/65 (partner hangs from pull-up bar)
(partner must hold position in order for other to work)