“Physical fitness is not only one of the most important keys to a healthy body, it is the basis of dynamic and creative intellectual activity.”
-John F. Kennedy
For Load:
Zercher Squat
5-5-5
For Time:
50 Mountain Climber’s
50 Air Squats
50 Mountain Climber’s
50 T2B
50 Mountain Climber’s
50 Push Ups
50 Mountain Climber’s
50 Russian Twists 20/10 kg
50 Mountain Climber’s