For Load
Front Squat: 6-6-6-6
3 Rounds:
(:10/:15/:20) L-Sit (Choose time prior to start, scale to pike sit if needed)
:50 Rest
Skill: Kettlebell Snatch
AMRAP 7:00
7 Ring Dips
20 Double Unders
7 KB Snatch 24/16kg
For Load
Front Squat: 6-6-6-6
3 Rounds:
(:10/:15/:20) L-Sit (Choose time prior to start, scale to pike sit if needed)
:50 Rest
Skill: Kettlebell Snatch
AMRAP 7:00
7 Ring Dips
20 Double Unders
7 KB Snatch 24/16kg
השאירו פרטים וכל התשובות בדרך
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