“Far and away the best prize that life has to offer is the chance to work hard at work worth doing.”
~Theodore Roosevelt
Practice Hang Clean
-then-
Every 1:30 for 12:00
1 Hang Clean (Hang Power Clean for beginners)
Add 10/5 kg each minute
If failed twice drop weight to 80% from the weight on the bar and continue till the end
Back Squat:
2×5 80%
3×4 85%
AMRAP 1:30
Abmat sit ups
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה