Warm Up: 15:00
Burgener’s Clean Warm Up
Push Jerk Practice
Barbell Cycling
Set 1 (10 Reps) 10 C&J with three position descent
Set 2 (10 Reps) 5 C&J 3 Pos descent + 5 C&J Fast
Set 3 (10 Reps) 10 C&J Fast
-1:00 Rest-
Clean + Power Jerk
80% 3x (1+1)
-1:30 Rest-
EMOM 10:00
2 Reps Deadlift
(Add 5/2.5 kg each minute)