“The mystery of life isn’t a problem to solve, but a reality to experience.”
—Frank Herbert, Dune
Double Unders
1 Double Under
1 Single Under
2-2,3-3,4-4,5-5
Go as far as you can unbroken in 5:00
Mobility:
Shoulder or Ankle
Choose one that bothers you more.
Clean & Jerk:
Burgener’s Warmup
Jerk Footwork Drill
Jerk Practice
EMOM 12:00
1 Pause Power Clean(AK) + 1 Pause Power Jerk(:03)
Add weight each 3 rounds if the coach approves.
Box Squat:
5-5-5-5-5
add 2.5kg to last set