“We are constantly being surprised that people did things well before we were born.“
~Robert Benchley
Clean:
Burgener’s Clean Warmup
EMOM 8:00
1 Power Clean + 1 Front Squat
Box Squat: 15:00
3×5 (Add 2.5kg to last weeks weight at the last set)
“Gymnasty”
4 Rounds For Reps:
1:00 Pistol Squats
1:00 Pull Ups
1:00 HSPU
1:00 T2B
1:00 Rest