“Rivers know this: there is no hurry. We shall get there someday.”
-A.A Milne
Warm up:
100 Single Unders
3 Round of:
15 Air Squat
0:30 Push up position plank
15 V-Ups
Mobility:
2:00 (each leg) Banded Dynamic Couch Stretch.
2:00 Bar Hang
2:00 (each leg) Banded External Rotation Hip Mob.
Practice:
HSPU
Burpee pull up
Stand Up Sit up
For Time: (Cap 20:00)
5-10-15-10-5
Handstand Push Ups
Burpee Bar/Ring Pull Ups
Stand Up Sit up + Box Step Overs 24’/20′