For Load:
Deadlift : 6-6-6-6
Skill: Gymnastic Work – Pick Your GOAT
Spend 10 Minutes working on either Handstand Push-ups, Toes to Bar or Kipping Pull-ups
Then…
5 Minute EMOM w/ the same movement
5-10 HSPU, 5-10 Toes to Bar or 5-10 Kipping Pull-ups
AMRAP 4:00
10 Box Jump Overs (24/20)
10 Pull-ups
2:00 Rest
AMRAP 4:00
10 Ring Push-Ups
10 Sit-Ups