“The fewer rules a coach has, the fewer rules there are for players to break.“
~John Madden
For Load:
4 Rounds of
8 Plyometric Push Ups (Add height each round)
0:20 Pike-Sit
1:30 Rest
For Time:
20 Russian Twists 10/5 kg
20 T2B
20 Russian Twists
Ring Muscle Up Progression:
False Grip
Toenail Transition