Sunday 20/12/15
“Three Wise Men” Three 4-Minute AMRAPs in 16 minutes “Jeremy” As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes 5 Hang Squat Snatch
“Three Wise Men” Three 4-Minute AMRAPs in 16 minutes “Jeremy” As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes 5 Hang Squat Snatch
Quality, Not Quantity Spend the class working to strengthen the chest and back, complete the following work, not for time. First… 4×5 Bench Press* 4×10
“Flight Pattern” 20 Double Unders, 200m Run, 15 Ring Rows 30 Double Unders, 200m Run 40 Double Unders, 15 Ring Rows 50 Double Unders, 200m
For Load Front Squat: 6-6-6-6 3 Rounds: (:10/:15/:20) L-Sit (Choose time prior to start, scale to pike sit if needed) :50 Rest Skill: Kettlebell Snatch AMRAP
“The secret to success is good leadership, and good leadership is all about making the lives of your team members or workers better.” ~Tony Dungy
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