שלישי 13/06/17
Skill: Toes to bar 1x20s L-Hang 2×5 Arch to hollow kip 2×5 Strict Knees to hips 2×5 Kipping Knees to hips 2×5 Strict Knees elbows
Skill: Toes to bar 1x20s L-Hang 2×5 Arch to hollow kip 2×5 Strict Knees to hips 2×5 Kipping Knees to hips 2×5 Strict Knees elbows
“Filthy Fifty” For time: 50 Box jump, 24 inch box 50 Jumping pull-ups 50 Kettlebell swings, 1 pood Walking Lunge, 50 steps 50 Knees to
10:00 AMRAP 30 Double Unders 15 HSPU Competitors: For Time: 200m Front Rack Double Kettlebell Walk 24/16kg -then- Midline: 45s Hollow 45s Arch 30s Hollow
7 Rounds for total weight 3 Box Squats @3311 400m Jog *Score is total weight lifted in Squats Competitors: Wide-Grip Pull-ups 2 sets of max
In Teams of two 10 Rounds For Time: 15 Wallball Shots 9/6kg 10 C2B Pull-ups 5 Dead Stop Deadlifts 120/85 kg Scale to make it
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