רביעי 21/06/17
Skill: Handstand Walk 5 Rounds For Time: 2 L-Sit Rope Climbs 30s Rest 10m Handstand Walk 30s Rest 200m Run 30s Rest Scaling Options: Rope
Skill: Handstand Walk 5 Rounds For Time: 2 L-Sit Rope Climbs 30s Rest 10m Handstand Walk 30s Rest 200m Run 30s Rest Scaling Options: Rope
Double Russian Kettlebell Swings from Rose Valley CrossFit on Vimeo. Every 2:00 for 8:00 12 Double Kettlebell Russian Swings Build ups to 12 Heavy Swings,
“Nancy” 5 rounds for time of: Run, 400 m 15 Overhead Squats, 95/65 lbs Competitors: Oly: Work up to heavy 3 Hang Snatch -then- Every
10:00 to build up to 1 Heavy Power Clean For time: 10 Power Cleans, 60 kg 8 Power Cleans, 70 kg 6 Power Cleans, 80
Every 3:00 for 15:00 Pause Back Squats 5 Reps, 3sec Pause at the bottom For Time: 25-20-15 Wallball Shots 200m Run after each round Competitors:
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