שלישי 20/12/16
Warm-up: 6:00 AMRAP: In teams of 2 Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side.
Warm-up: 6:00 AMRAP: In teams of 2 Partner 1 is stationed on one side of the gym and partner 2 is on the opposite side.
Warm-up: 3 RNFT: 10 Band Pull-Aparts 20s Chin-up Hold 10 Push-ups Mobility: 1:00 Banded Chest Stretch 1:00 Banded Chest Stretch 1:00 Archer 1:00 Archer Metcon:
Warm-up: 9:00 EMOM: 1: 10 Hindu Push-ups 2: 20 Air Squats 3: 30s HS Hold Mobility: 1:00 Ankle Pulse 1:00 Ankle Pulse 1:00 Medball Thoracic
Strength: 15:00 to work up to heavy 3 Deadlift. Metcon: For time: 20:00 Timecap 50 Handstand push-ups 50 SDHP 42.5/30 kg 50 L pull-ups For
Strength: Every 2:00 for 10:00 7 Barbell bent over rows *For Load Every minute, on the minute, for 10 minutes: Odd – Ring Push-ups x
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