Monday 21/12/15
Skill: HSPU For total reps: 1:30 HSPU 1:00 rest 1:00 HSPU 1:00 rest 0:30 HSPU 3 Rounds: (:10/:15/:20) L-Sit :50 Rest For Max Effort: In
Skill: HSPU For total reps: 1:30 HSPU 1:00 rest 1:00 HSPU 1:00 rest 0:30 HSPU 3 Rounds: (:10/:15/:20) L-Sit :50 Rest For Max Effort: In
“Life is too short to do the things you don’t love doing.” ~Bruce Dickinson אנחנו מתחילים תכנית כוח חדשה שתמשך 4 שבועות. התכנית כוללת 3
“The true competitors, though, are the ones who always play to win.” ~Tom Brady CrossFit Total if missed. If not missed then Mobility and Recovery
Reut got the Deadlift #קרוספיט #קרוספיטישראל #רוזוואליקרוספיט #rosevalleycrossfit #crossfit #deadlift #דדליפט #רחובות #נסציונה A photo posted by Rose Valley CrossFit (@rosevalleycrossfit) on Aug 1, 2015
Little Wong Like a Mother Like a Daughter #crossfitfamily #rosevalleycrossfit #קרוספיט #קרוספיטישראל A photo posted by Rose Valley CrossFit (@rosevalleycrossfit) on Aug 1, 2015 at
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