ראשון 06/03/16
Warm Up: 3 Rounds 10 Front squat PVC/Empty Bar 10 Burpees 7 Toes to bar/Knees to Hips 30 Double Unders/60 Single Unders -1:00 Rest- Competitors Warm Up:
Warm Up: 3 Rounds 10 Front squat PVC/Empty Bar 10 Burpees 7 Toes to bar/Knees to Hips 30 Double Unders/60 Single Unders -1:00 Rest- Competitors Warm Up:
“We spend our time searching for security and hate it when we get it.” ~John Steinbeck Skill: Power Snatch EMOM 10:00 1 Pause Power Snatch
Warm Up: 10:00 Single Unders Tabata 2:00 Double Unders Tabata 2:00 Arch Tabata 2:00 Hollow Tabata 2:00 Thoracic Spine Mobility 2:00 Skill: Back Squat Review
Mobility: Shoulders Ankles Skill: Pistol Squat For Time: 30-20-10 Pistol Squats (Alternating) C2B Pull-ups/15-10-5 Strict Pull-ups/Jumping C2B Pull-ups האימון היומי של רוז וואלי קרוספיט נס
For Time: With a partner. 1.) 3:00 to Complete 50 Burpees -1:00 Rest- 2.) 3:00 to Complete 50 Pull-ups -1:00 Rest- 3.) 3:00 to Complete
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