קרוספיט ברחובות

Metcon: For Time & Quality: 600m Kettlebell Carry (As you want) 400m Kettlebell Suitcase Carry 200m Kettlebell Overhead Carry -then- 3 Sets for max reps

Strength: 15:00 to build up to heavy 4 Front Squats Metcon: 5 Rounds for time: 12 Box Jumps 10 C2B Pull-ups Competitors: Every 2:00 for

Strength: 15:00 to build up to heavy 4 Back Squats Metcon: 5 Rounds for Time: 10:00 Cap 100m Run 10 HSPU Competitors: Every 2:00 for

Strength: Every 3:00 for 15:00 5-5-3-2-1 Thruster *From Rack Metcon: 3 Rounds for time: 10 Front Squats 42.5/30kg 5 Burpees over the bar 10 Push