יום שישי 03/03/17
For max reps: 3 Minutes of Burpees 1:00 Rest 3 Minutes of Strict Handstand Push-Ups or L-Seated DB Presses 1:00 Rest 3 Minutes of Mt
For max reps: 3 Minutes of Burpees 1:00 Rest 3 Minutes of Strict Handstand Push-Ups or L-Seated DB Presses 1:00 Rest 3 Minutes of Mt
Every 2:00 For 20:00 3 Position snatch Build to a heavy set of 3 Position Snatch. Squat Snatch only if comfortable with a full OHS.
Skill/Warm up: Double Unders Strength: Every 3:00 For 15:00 Super Set: Pull Ups 5-5-5-5-5 Weighted Push Ups 7-7-7-7-7 Metcon: For time: 400m KB Carry 200m
Strength: Take 15:00 to find 3 Heavy TnG Power Clean Metcon: 3RFT: 200m Run 10 Power Clean (-15% from TnG) 10 Toes to bar Competitors:
Every 01:30 for 13:30 1)One Arm Seated kb Press X 8 Left + 8 Right 2)Russian Step ups X 8 Left + 8 Right 3)Candle
Powered by - Wemake