יום שלישי 14/03/17
Strength: Deadlift 3×10 Metcon: In Teams Of Three, alternating complete rounds, 15:00 AMRAP of: 7 Burpees 7 KB Thrusters 7 Box Jump or Step-Overs Competitors:
Strength: Deadlift 3×10 Metcon: In Teams Of Three, alternating complete rounds, 15:00 AMRAP of: 7 Burpees 7 KB Thrusters 7 Box Jump or Step-Overs Competitors:
Bear Complex 5 Rounds For Load Complete 7 Unbroken Sets of this Complex: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat
CrossFit Open 17.3: Prior to 8:00, complete: 3 rounds of: 6 chest-to-bar pull-ups 6 squat snatches (95 / 65 lb.) Then, 3 rounds of: 7
Strength: 5X5 Bent Over Row Pause for 3 sec at the top of each rep Metcon: For time: 400m Plate Carry (Hug In front of
Skill: Pistol Squat 3 Rounds Not For Time: 10 Candlesticks 10 Box Pistols For Time: 2:00 AMRAP of Pull-ups 1:30 Rest -then- 20-15-10-5 Elevated Push
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