שישי 07/04/17
Midline: Every 2:00 for 10:00 5 (R+L) One arm side deadlift @1131 Form First Metcon: 15:00 AMRAP: 50m Bear Hug KB Carry 32/24kg 50m Box
Midline: Every 2:00 for 10:00 5 (R+L) One arm side deadlift @1131 Form First Metcon: 15:00 AMRAP: 50m Bear Hug KB Carry 32/24kg 50m Box
Strength: 4 Rounds: 3-5 One arm Z Press R 3-5 One Arm Z Press L 45s Rest 5 Strict Chin-ups @2211 1:00 Rest *Find weight prior
20:00 ROMWOD Strongman: Every 2:00 for 24:00 1st: 8 R+L Landmine Row 2nd: 45s R + 45s L Suitcase Carry 3rd: 45s R + 45s
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on Mar 28, 2017 at 10:41am PDT 20 Rounds for Time: 5 Wallball Shots 10/6 kg 3
Warmup: Coach’s warmup -then- 30 Band pull-aparts Skill: Bar Muscle-up/CTB Pull-ups Metcon: 12:00 AMRAP 10 C2B Pull-ups (5R+5L Mixed Grip) 10 Landmine Thrusters Competitors: Accumulate:
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