שלישי 09/05/17
For Time: 50 Strict Pull-ups 50 Kipping Pull-ups *Each time you break 30 Double Unders Competitors: Burgeners Warm-up -then- Every 1:30 for 6:00 3 Pos.
For Time: 50 Strict Pull-ups 50 Kipping Pull-ups *Each time you break 30 Double Unders Competitors: Burgeners Warm-up -then- Every 1:30 for 6:00 3 Pos.
In Teams of two 30:00 AMRAP 25 Mountain Climbers 20 Sit-ups 15 Wallball Shots 9/6 kg 10 Push-ups 5 Strict HSPU *Alternate movements, proceed only
“Helen” 3 Rounds For Time: 400m Run 21 Kettlebell Swings 24/16 kg 12 Pull-ups Competitors: 5:00 Squat Therapy -then- Every 3:00 for 15:00 10 Tempo
שעות הפעילות של המועדון היום – ערב יום הזכרון: 8:30,16:00,17:00,18:00-הכל אימוני קבוצה. Strength: Every 1:30 for 12:00 (8 Sets) 1 Hang Power Snatch Build up
Strength: Squat Clean 10:00 to build up to heavy 1 rep for today Metcon: For Time: 21 Squat Cleans 60/40 kg 42 Push-ups 15 Squat
Powered by - Wemake