מכון כושר נס ציונה

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 13, 2017 at 5:07am PDT “Kinda Regionals Event 2” 21-15-9 reps for time of: Alternating

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 12, 2017 at 6:21am PDT Overhead Squat: 3-3-3 5 sec. Pause at the bottom or

For Time: “Annie” 50-40-30-20-10 Double Unders Sit-ups -Rest until 10:00 then- For Time: “Reverse Annie” 10-20-30-40-50 Sit-ups Double Unders רוז וואלי קרוספיט נס ציונה. כושר

Strength: Every 4:00 for 16:00 Back Squat 8-6-4-2 *As heavy as possible but without failure Every 3:00 for 12:00 Strict Behind the neck press 6-6-6-6

Strength: 2 Sets of Max. Wide Grip Pull-ups -then- Every 4:00 for 16:00 6 Wide Stance Pause Squat @3331 *For Load *No Shoes Metcon: 7:00