מכון כושר נס ציונה

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 22, 2017 at 11:04pm PDT In teams of two 20:00 AMRAP 75 single-unders 5 bent

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 21, 2017 at 12:03am PDT AMRAP 15:00 2 Box Jump Overs 24/20′ 1 HSPU 4

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 16, 2017 at 9:58pm PDT Modified RFA Event 1 In teams of two: For Time

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 14, 2017 at 11:23pm PDT Every 2:00 for 8:00 200m Run *Each round is for

A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 14, 2017 at 11:47am PDT Strength: Every 3:00 for 12:00 8 Supine Grip Bent Over