For Time in teams of two: 400m Suitcase Carry 32/24kg 80 Russian Kettlebell Swings 60 Goblet Squats 400m Suitcase Carry 32/24kg All With one Kettlebell
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 30, 2017 at 2:48am PDT Skill: Strict Ring Muscle Up False Grip 3 Sets: 5
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 30, 2017 at 2:50am PDT AMRAP Every 1:00 for 16:00 Odd: Deadlift 80/55 kg Even:
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 29, 2017 at 3:16pm PDT “Murph” For time: 1 mile Run 100 Pull-ups 200 Push-ups
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