חמישי – שישי 29-30/06/17
Skill: Bar Muscle Up 8 Arch to Hollow Kip 8 Hand Release Kip 8 PVC Transitions 6 Air Chair Kip 10:00 EMOM Practice: Option 1:
Skill: Bar Muscle Up 8 Arch to Hollow Kip 8 Hand Release Kip 8 PVC Transitions 6 Air Chair Kip 10:00 EMOM Practice: Option 1:
30:00 AMRAP 600m Run 10 Deadlifts 115/80 kg 600m Run 50 Sit-ups Cashout: Strict Pull-ups/C2B 6, 5, 4, 4, 3 Competitors: 2 Set 10-30s False
Every 2:00 for 10:00 Power Snatch: 3-3-3-3-3 3 Rounds for time: 15 Power Snatches 42.5/30kg 12 Burpees Power Snatch should be around 60-70% from heaviest
“Cindy” Complete as many rounds in 20 minutes as you can of: 5 Pull-ups 10 Push-ups 15 Squats Compare to 27/06/16 Competitors: Do this only
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