רחובות

“The greatest mistake a person can make is to be afraid of one.” ~Elbert Hubbard For Load: With good Technique. 3 x Three Position Snatch:
 High

In Teams Of Two: For time: 120 Double Unders 110 Sit-ups 100 Push-ups 90 Air Squats 80 Box Jumps 70 Pull-Ups 60 Steps Walking Lunge 50

“.If opportunity doesn’t knock, build a door” Milton Berle- For Load: Strict Press: 8-6-6-6 For Time: 100 Russian KBS 24kg/16kg Every Minute on Minute:  5 Burpee