חמישי 18/02/16
Strength: Back Squat 3×5 (add 2.5kg to last set) Skill: Running Drills For Time: 400m Run -2:00 Rest- 800m Run -2:00 Rest- 400m Run *
Strength: Back Squat 3×5 (add 2.5kg to last set) Skill: Running Drills For Time: 400m Run -2:00 Rest- 800m Run -2:00 Rest- 400m Run *
Open 14.5 RX For Time: 21-18-15-12-9-6-3 Thrusters 42.5/30 kg Bar Facing Burpees Open 14.5 Scaled For Time 21-18-15-12-9-6-3 Thrusters 30/20 kg Bar Facing Burpees האימון
Practice Double Unders 10:00 Static Shaping: Accumulate 2:00 Weighted Plank 20/10kg “Rambo” 5 Rounds For Time: 50 Double Unders / 10 Burpees 20 Pull-ups Cash
Skill: Double Unders 5:00 Handstand 10:00 -then- EMOM 08:00 Odd: 0:30 Handstand Even: 30 Double Unders “Half Murph” For Time: Cap 30:00 800m Run 50
Strength: Deadlift Find 5RM Skill: EMOM 10:00 / Practice Clean for 10:00 with coach 1 Power Clean (add 5/2.5 kg every minute) 14:00 AMRAP –
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