200715
“You don’t need anybody to tell you who you are or what you are. You are what you are!” Snatch Practice Sunday’s Lift if Missed
“You don’t need anybody to tell you who you are or what you are. You are what you are!” Snatch Practice Sunday’s Lift if Missed
“Be brave. Take risks. Nothing can substitute experience.” ~Paulo Coelho For Load: Back Squat (5RM+2.5kg): 5-5-5 EMOM 6:00: Odd: 3 Strict Pull Ups Even: 6
“You must not only aim right, but draw the bow with all your might.” ~Henry David Thoreau For Load: Back Squat: 3×5 (Last Set
“The greatest mistake a person can make is to be afraid of one.” ~Elbert Hubbard For Load: With good Technique. 3 x Three Position Snatch: High
“.If opportunity doesn’t knock, build a door” Milton Berle- For Load: Strict Press: 8-6-6-6 For Time: 100 Russian KBS 24kg/16kg Every Minute on Minute: 5 Burpee
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