28-29/05/17
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 27, 2017 at 9:52pm PDT Strength: Every 3:00 for 15:00 Strict Press 1-5-10-5-1 Metcon: 3
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 27, 2017 at 9:52pm PDT Strength: Every 3:00 for 15:00 Strict Press 1-5-10-5-1 Metcon: 3
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 26, 2017 at 4:45am PDT 4 Rounds 8 R +L Front Rack Bulgarian Split Squat
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 25, 2017 at 1:17am PDT 3 RFT: 25 Kettlebell High Pulls 32/24kg 3 Rope Climb
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 24, 2017 at 11:36am PDT In teams of two, completely the following for time: 1200
A post shared by Rose Valley CrossFit (@rose_valley_crossfit) on May 23, 2017 at 9:59am PDT Tempo Back Squats 10-10-7-7-5-5-3 @3333 *For Load *7 Working Sets!
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