Tuesday 08/12/15
For Load Front Squat: 6-6-6-6 3 Rounds: (:10/:15/:20) L-Sit (Choose time prior to start, scale to pike sit if needed) :50 Rest Skill: Kettlebell Snatch AMRAP
For Load Front Squat: 6-6-6-6 3 Rounds: (:10/:15/:20) L-Sit (Choose time prior to start, scale to pike sit if needed) :50 Rest Skill: Kettlebell Snatch AMRAP
“The secret to success is good leadership, and good leadership is all about making the lives of your team members or workers better.” ~Tony Dungy
“I Hustled. I Conquered.” Hip Thrust: 10 Reps with banded knees. then For Load: 8-6-6-6-6 For Time (In Teams Of Two): I go you go
21-15-9 Toes to bar, front squat (60kg/40kg) #FitAsFuck #RVCF #CrossFit A video posted by Rose Valley CrossFit (@rosevalleycrossfit) on Jul 27, 2015 at 9:39am PDT
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