Warmup: 5:00
1:00 Single Unders
1:00 AMRAP Double Unders
1:00 rest in the bottom of OHS with PVC
1:00 AMRAP Double Unders
Mobility and Shoulder Activation 10:00
Strength: 20:00
Back Squat: 3×5 (2 sets of the same weight you did last time, add 2.5kg to third set)
Weightlifting:
Practice Snatch/Power Snatch (If your OHS sucks)
-then-
Every 1:30 for 15:00
1 Snatch Grip Deadlift + 1 Hang Snatch Pull + 1 Snatch/Power Snatch
add 2.5kg every set.
האימון היומי של מועדון רוז וואלי קרוספיט נס ציונה | קרוספיט רחובות |