Skills & Drills: Kipping Pull-up
2×8 Straight Arm Arch-to-Hollow Kip
5×3 Arch to Hollow Swing + Pull-up
Static Work:
Bar Hang L-Sit
Accumulate 1:00
1/2 Angie:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
Skills & Drills: Kipping Pull-up
2×8 Straight Arm Arch-to-Hollow Kip
5×3 Arch to Hollow Swing + Pull-up
Static Work:
Bar Hang L-Sit
Accumulate 1:00
1/2 Angie:
50 Pull-ups
50 Push-ups
50 Sit-ups
50 Air Squats
השאירו פרטים וכל התשובות בדרך
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