Sunday 22/11/15

Strict Press:
5-5-3-3-3

Weighted Chin-ups:
5-5-5-5-5

Practice Handstand: 15:00

4 Rounds for quality:
0:20 One Arm Handstand/Handstand/30 Degree Handstand
15 V-Ups
0:20 One Arm Handstand/Handstand/30 Degree Handstand
15 Superman Rocks