“Three Wise Men”
Three 4-Minute AMRAPs in 16 minutes
“Jeremy”
As Many Rounds & Reps as Possible (AMRAP) in 4 Minutes
5 Hang Squat Snatch (135/95 lbs)
10 Bar-Facing Burpees
-2:00 rest-
“Ben”
AMRAP in 4 Minutes
10 Power Cleans (135/95 lbs)
20 Pull-Ups
-2:00 rest-
“Beau”
AMRAP in 4 Minutes
15 Box Jump-Overs (24/20 in)
30 Wall Ball Shots (20/14 lbs)
Complete all three parts of the workout (“Jeremy,” “Ben,” and “Beau”). Rest 2 Minutes between each part. Score is the total number of reps completed for all three parts.