“Experience is a great advantage. The problem is that when you get the experience, you’re too damned old to do anything about it.”
Jimmy Connors
Front Squat: (3rd out of 8 weeks)
Linear Progression add 2.5kg to last set
5-5-5-5-5
4 Rounds For Time:
4 Deadlift’s 100/60 kg (If Heavy go for 75%)
40 Double Under’s
400m Run