“Plans are nothing; planning is everything.”
~Dwight D. Eisenhower
Bench Press:
3×3 (70%-75%-80%)
For Load:
Clean Deadlift – Clean Pull – Clean High Pull – Power Clean – Front Squat
2 x 3.3.3.3.3
2 x 2.2.2.2.2
3 x 1.1.1.1.1
“Plans are nothing; planning is everything.”
~Dwight D. Eisenhower
Bench Press:
3×3 (70%-75%-80%)
For Load:
Clean Deadlift – Clean Pull – Clean High Pull – Power Clean – Front Squat
2 x 3.3.3.3.3
2 x 2.2.2.2.2
3 x 1.1.1.1.1
השאירו פרטים וכל התשובות בדרך
Powered by - Wemake