“Hustle”
Warm Up: 15:00
3 Rounds For Reps:
:30 Singles
:30 Doubles
-then-
Tabata: 3:00
Arch Hold
Hollow Hold
-then-
30 Russian Baby Makers
30 PVC Pass Throughs laying on the ground
-then-
Pull-Ups Max Set (Scale to Max Chin Over the bar Hold/Ring Rows)
Back Squat: 15:00
3×5 (Add 2.5kg to last week’s weight)
EMOM 8:00
1 Slow Snatch Pull + 1 Hang Power Snatch (Try to work on pairs)
Add 5/2.5 kg each minute till failure then lower to previous weight till the end.
-1:00 Rest-
EMOM 8:00
2 Snatch Push Press (From Rack, work in pairs if needed)
Add 5/2.5 kg each minute till failure then lower to previous weight till the end.
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה