“There are no limits. There are only plateaus and you must not stay there, you must go beyond them”
-Bruce Lee
Strict Press:
Work up to heavy 4
4-4-4-4
8 Rounds of:
300m Run
1:00 Rest
Score is slowest Round.
10:00 Mobility
Pick your most restricted area
4:00 Dynamic stretching
4:00 Smashing
2:00 Static stretching
* Ask coach for drills.