“Only you can control your future.”
~Dr. Seuss
Bench Press
3×5 (55%,65%,70%)
“Tabata This” – Previously Done at 210615
Tabata Burpee
Rest 1 minute
Tabata Squat
Rest 1 minute
Tabata Pull-up
Rest 1 minute
Tabata Push-up
Rest 1 minute
Tabata Sit-up
The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals.
Tabata score is the least number of reps performed in any of the eight intervals.
האימון היומי של רוז וואלי קרוספיט רחובות נס ציונה.