“The only bad workout is the one you didn’t do.”
Mobility:
2 x 2:00 Couch Stretch
2 x 2:00 Banded Hamstring Stretch
Gymnastics:
Practice Hand Stand Push Ups
Upright Row: (For Load)
8-8-8
Every 2 Minute For 16 Minutes(8 Sets):
10 Bar Pull Ups
5 Toes to Bar
10 Hollow Rocks