221017
2-4-6-8-10…
KB SDHP (24/16kg)
Over/Unders (24/20”)
Clean and Jerk (95/65lbs)
As far as you can go in 14min
231017
Odd minute: 3 Power Snatch (155/115lbs)
Even minute: 200m Run
12 minutes (6 rounds)
241017
14 Parallette Passthroughs
7 Shoulder Press (95/65lbs)
14 Back Squat
7 Burpee Box Jump (24/20”)
5 Rounds
251017
Split Squat
2-2-2-2-2
261017
5min AMRAP Bar Muscle Ups
3min Hang From Bar
rest 2min
5min AMRAP metres Row
3min Ring Hold
271017
5 Rounds
6 Strict HSPU
6 1 MB Clean + 1 MB Front Squat
5 Rounds
6 HSPU
6 1 MB Front Squat + 1 Wall Ball
281017
In Teams of two:
800m Box Push
200m Partner Carry
8000m Farmers Carry
200m Partner Carry
200m Broad Jump
200m Partner Carry
